Alaya F does it all from HIIT to balance training, and more to stay fit—you should too

By Vasudha Chanana

Alaya F is a true wholesome, Gen Z star who does it all from DIY skincare masks, and DIY detox drinks to staying on top of her fashion and beauty game. The actor stays super active on her Instagram treating it as a visual diary and often sharing a post or two of her lad in gym attire. A glance at her feed should tell you this much, the actor has been polishing her fitness regime, upping the ante, for years.

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Taking to her Instagram account, Alaya F recently posted a compilation of her performing exercises and showcasing how she takes on numerous forms of training gracefully, and we are in awe. She can be seen settling into squat reps as she jumps on and off a half-ball balance trainer, while she holds a kettle ball to perform various renditions of weight training exercises— squats, lunges, deadlifts, and more— in another snippet. Incorporating cardio but truly pushing her limits, she is seen wearing ankle weights and a weighted waist belt as she performs multiple reps of squat jumps truly taking her fitness game up a notch. If you thought that was all the equipment she uses, there's more that she adds to the mix for a sweaty burn. From crunches and leg raises using dumbbells to using a barbell for added difficulty for her squats, she also performs HIIT as evident by her performing fast-paced side lunges on a step platform. And for a sculpted back and toned arms, a tricep rope does the job for a sweaty tricep burn. For inspiration for your gym look, take notes from her sensible hairdo be it a ponytail, bun, or fishtail braid.

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Here are the benefits of the forms of training Alaya F swears by for you to incorporate into your daily workout sesh:

Debunking all conceptions that weight training can only be taken up by the hunks, Alaya F demonstrates that adding weights to your fitness can help you take your workouts up a notch. From weighted squats, deadlifts, and lunges Alaya's fitness regime roots for a ‘go big or go home’ mantra. Accelerating the much-craved calorie-burning process, it leaves you sweaty and bubbling with endorphins bound to instantly leave you feeling strong and fit.

Balance training engages the muscles responsible for stability and coordination, helping your body improve overall balance while also doing wonders for space perception, which is the body's ability to sense its position in space. This reduces the risk of falls and injuries during your daily tasks. Balance training also requires you to intently engage your core working wonders for strengthening those abdominal muscles, back muscles, and pelvic floor.

A fantastic way to relieve stress and experience a cathartic release is through an adrenaline-boosting cardio workout. Follow Alaya F's lead, as she shows that dedicated effort is essential to enjoy the rewards of a well-toned physique. This form of exercise definitely gives results even with just a 10-minute session. Low time commitment while giving maximized results is definitely what we'll have. This all-in-one workout guarantees impressive results, leaving you feeling empowered both mentally and physically.

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